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What Would You Tell Someone Just Starting with Running and movement in nature?

Discover what advice you'd give a beginner runner and uncover deeper truths about movement, nature, and personal growth through ancient wisdom.

Nasguide
What you’ll practice

This is a reflective practice guided by Nas. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Nas, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Nas
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Laughter as Breath WorkParadox as Pace GuideThe Useless RunThe Donkey's PaceThe Innocent Mistake
Go deeper
Running and movement in nature: A Deeper LookLiving with Running and movement in natureRunning and movement in nature: FoundationsRunning and movement in nature: Start HereRunning and movement in nature
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.