Practice

What's Holding You Back with Urban nature — finding it in cities?

Discover what blocks your connection to nature in cities and learn how ancient wisdom can help you find green space where you live.

Nasguide

What you’ll practice

This is a reflective practice guided by Nas. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Nas, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Nas

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Go deeper

Urban nature — finding it in cities: From Confusion to Clarity Urban nature — finding it in cities: Start Here Urban nature — finding it in cities: A Deeper Look The Examined Urban nature — finding it in cities Urban nature — finding it in cities: Questions Worth Asking

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.