Practice

What Do You Actually Want with Urban nature — finding it in cities?

Discover what urban nature truly means to you. Explore ancient wisdom to reconnect with the natural world hidden in city life and transform your daily habi

Nasguide

What you’ll practice

This is a reflective practice guided by Nas. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Nas, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Nas

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Go deeper

The Examined Urban nature — finding it in cities Urban nature — finding it in cities: What Nobody Tells You Urban nature — finding it in cities: Start Here Urban nature — finding it in cities: Questions Worth Asking Urban nature — finding it in cities: From Confusion to Clarity

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.