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The Anxiety — lived experience and treatment Question You're Avoiding

Uncover the anxiety question you've been avoiding and explore evidence-based treatment approaches rooted in timeless wisdom for lasting peace.

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Satya: Truthful Self-Perception and Anxiety NarrativesPranayama: Breath Regulation for Nervous SystemAbhyasa: The Practice of Sustained EffortChitta Vritti: Mental Fluctuations and AnxietyKleshas: The Five Afflictions Generating Anxiety
Go deeper
Anxiety — lived experience and treatment in PracticeThe Examined Anxiety — lived experience and treatmentAnxiety — lived experience and treatment: FoundationsAnxiety — lived experience and treatmentAnxiety — lived experience and treatment: Questions Worth Asking
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.