Practice

What's Holding You Back with Attention and focus — the science?

Discover what sabotages your focus and attention through ancient wisdom and modern science. Explore the hidden barriers limiting your potential.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Pratyahara: Sense Withdrawal Practice Ksetrajna: The Witness Consciousness Framework Pratipaksha Bhavana: Opposing Thought Cultivation Santosha and Attention: Contentment Reduces Attention-Stealing Desire Dharana: Directed Attention and Mental Anchoring

Go deeper

Living with Attention and focus — the science Attention and focus — the science: A Deeper Look Attention and focus — the science: Questions Worth Asking Attention and focus — the science The Examined Attention and focus — the science

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.