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What Do You Actually Want with Attention and focus — the science?

Discover what you truly want from attention and focus. Explore ancient wisdom and modern science to design a more intentional life aligned with your values

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Pratyahara: Sense Withdrawal PracticeKsetrajna: The Witness Consciousness FrameworkPratipaksha Bhavana: Opposing Thought CultivationSantosha and Attention: Contentment Reduces Attention-Stealing DesireDharana: Directed Attention and Mental Anchoring
Go deeper
Attention and focus — the scienceWhy Attention and focus — the science MattersWhat Is Attention and focus — the science?Attention and focus — the science: Questions Worth AskingAttention and focus — the science: From Confusion to Clarity
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.