Practice

What's Holding You Back with Attention and learning — the depth dimension?

Discover what blocks your deeper learning and attention. Explore ancient wisdom to uncover hidden obstacles limiting your growth and presence today.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Viveka Khyati Sthira Sukham Asanam Dharana to Dhyana Progression Abhyasa and Vairagya Chitta Vritti Nirodhah

Go deeper

Attention and learning — the depth dimension: A Deeper Look Attention and learning — the depth dimension: Start Here Attention and learning — the depth dimension: Foundations The Examined Attention and learning — the depth dimension Attention and learning — the depth dimension: What Nobody Tells You

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.