Practice

What Would You Tell Someone Just Starting with Attention and learning — the depth dimension?

Discover what ancient wisdom reveals about attention's hidden depths. Explore a powerful reflection prompt designed to transform how you focus and engage w

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Viveka Khyati Sthira Sukham Asanam Dharana to Dhyana Progression Abhyasa and Vairagya Chitta Vritti Nirodhah

Go deeper

Attention and learning — the depth dimension: From Confusion to Clarity Attention and learning — the depth dimension: Start Here Attention and learning — the depth dimension in Practice Attention and learning — the depth dimension: Questions Worth Asking Attention and learning — the depth dimension: A Deeper Look

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.