Practice

What's Holding You Back with Beliefs — how they form and how they change?

Uncover the hidden beliefs limiting your growth and learn how ancient wisdom can help you transform them today.

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Ishvara Pranidhana: Belief Surrender and Guidance Vairagya: Non-Attachment to Belief Systems Abhyasa: Repeated Practice as Belief Architecture Kleshas: The Emotional Roots of Belief Asmita: Identity and Belief Entanglement

Go deeper

Beliefs — how they form and how they change: Start Here Beliefs — how they form and how they change Beliefs — how they form and how they change: Questions Worth Asking Why Beliefs — how they form and how they change Matters The Examined Beliefs — how they form and how they change

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.