Practice

What's Holding You Back with Cognitive biases — complete reference?

Uncover hidden cognitive biases blocking your growth. Explore ancient wisdom to understand what's really holding you back in life and work.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Santosha: Contentment Against Comparison Bias Pratyaksha: Direct Perception Practice Vichara: Discriminative Analysis Vitarka: Deliberate Cognitive Examination Samadhi: Unified Perception Beyond Bias

Go deeper

Cognitive biases — complete reference in Practice Cognitive biases — complete reference: A Deeper Look Cognitive biases — complete reference: What Nobody Tells You What Is Cognitive biases — complete reference?Cognitive biases — complete reference: Questions Worth Asking

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.