Practice

What Would You Tell Someone Just Starting with DBT for emotional dysregulation?

Discover powerful insights on mastering emotional dysregulation with DBT. Share your wisdom and learn from others navigating this transformative mental hea

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Samadhi: Non-Dual Awareness of Emotion Kleshas: The Five Afflictions and Emotional Roots Abhyasa: Disciplined Repetitive Practice Tapas: The Heat of Transformation Through Discipline Sthira Sukham Asanam: Stable Ease in Discomfort

Go deeper

DBT for emotional dysregulation DBT for emotional dysregulation: From Confusion to Clarity Why DBT for emotional dysregulation Matters Living with DBT for emotional dysregulation DBT for emotional dysregulation: Start Here

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.