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The Digital literacy and media literacy Question You're Avoiding

Uncover the uncomfortable truth about your media habits. Explore ancient wisdom to build genuine digital literacy and transform your relationship with tech

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Ishvara Pranidhana: Wisdom Aligned with Highest ValuesViveka: Discriminative Wisdom Between Real and ArtificialVasana: Recognizing Digital Habit Patterns and Content GroovesPratyahara: Sensory Withdrawal from Digital StimulationAbhyasa: Persistent Practice in Digital Discernment
Go deeper
Digital literacy and media literacyDigital literacy and media literacy in PracticeDigital literacy and media literacy: A Deeper LookDigital literacy and media literacy: Start HereWhy Digital literacy and media literacy Matters
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.