Practice

What's Holding You Back with Dyslexia ADHD and different minds?

Discover what's truly holding you back. Explore how ancient wisdom can help you navigate life with dyslexia, ADHD, and a different mind through powerful re

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Satya: Truth-Telling About Neurodivergent Differences Samadhi: Flow States and Hyperfocus Integration Karma Yoga: Right Action Without Outcome Attachment Chitta Vritti Nirodhah: Stilling the Mind Without Suppression Abhyasa: Persistent Practice Beyond Perfection

Go deeper

Dyslexia ADHD and different minds: Foundations Dyslexia ADHD and different minds: Start Here Dyslexia ADHD and different minds in Practice Why Dyslexia ADHD and different minds Matters The Examined Dyslexia ADHD and different minds

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.