Practice

The Eating disorders — all presentations Question You're Avoiding

Uncover the uncomfortable question holding you back from healing. Explore eating disorders through ancient wisdom and transformative self-reflection.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Viveka Khyati: Discerning True Hunger from False Impulses Pratyahara: Sense Withdrawal from Food Svadhyaya: Self-Study of Eating Patterns Pranayama: Regulating Life Force and Appetite Ishvara Pranidhana: Surrender Beyond Control

Go deeper

Eating disorders — all presentations: What Nobody Tells You Why Eating disorders — all presentations Matters The Examined Eating disorders — all presentations Eating disorders — all presentations: Questions Worth Asking Eating disorders — all presentations: Foundations

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.