Discover what wisdom you'd share with someone beginning their eating disorder recovery journey and transform your own healing path.
This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.
The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.
Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.
Begin the reflection with your coach, or tell Peri what you’re working through.