Practice

What's Holding You Back with EMDR and trauma processing?

Uncover what's blocking your healing with EMDR while exploring timeless wisdom to process trauma and move forward with clarity.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Ahamkara Dissolution: Ego Restructuring Through Trauma Integration Samadhi: Integration and Non-Dual Resolution Nadi Shodhana: Alternate Nostril Breathing for Nervous System Balance Abhyasa: Persistent Practice and Reconsolidation Vritti Nirodha: Cessation of Mental Fluctuations

Go deeper

EMDR and trauma processing EMDR and trauma processing: Questions Worth Asking The Examined EMDR and trauma processing EMDR and trauma processing in Practice Why EMDR and trauma processing Matters

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.