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What Would You Tell Someone Just Starting with EMDR and trauma processing?

Discover profound insights on EMDR trauma healing. Learn what experienced practitioners wish they'd known when starting their journey toward emotional free

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Ahamkara Dissolution: Ego Restructuring Through Trauma IntegrationSamadhi: Integration and Non-Dual ResolutionNadi Shodhana: Alternate Nostril Breathing for Nervous System BalanceAbhyasa: Persistent Practice and ReconsolidationVritti Nirodha: Cessation of Mental Fluctuations
Go deeper
EMDR and trauma processingWhat Is EMDR and trauma processing?EMDR and trauma processing in PracticeEMDR and trauma processing: A Deeper LookWhy EMDR and trauma processing Matters
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.