Practice

What Would Change if You Got Habit formation and behavior change Right?

Discover how mastering habits transforms your life. Explore this reflection prompt using ancient wisdom to unlock behavioral breakthroughs and lasting chan

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Ishvara Pranidhana: Alignment with Purpose Beyond Self Vairagya: Non-Attachment to Outcomes Abhyasa: Repetition as Foundation Chitta Vritti: Mental Habit Patterns and Modification Sattvic Living: Cultivating Clarity and Purity

Go deeper

Habit formation and behavior change in Practice Habit formation and behavior change: Questions Worth Asking Habit formation and behavior change: Foundations Habit formation and behavior change: A Deeper Look The Examined Habit formation and behavior change

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.