Practice

What Would Change if You Got Inner child work and reparenting Right?

Discover how inner child healing can transform your relationships, work, and life. Explore powerful reflection prompts grounded in ancient wisdom to unlock

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Vairagya: Non-Attachment to Parental Stories Citta Vritti: Mental Patterns of Abandonment Kleshas: Recognizing Core Wounds Beneath Behaviors Yama-Niyama: Ethical Boundaries as Self-Love Pratyahara: Withdrawing Senses from External Validation

Go deeper

Inner child work and reparenting: Foundations Inner child work and reparenting Inner child work and reparenting in Practice Inner child work and reparenting: A Deeper Look What Is Inner child work and reparenting?

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.