Practice

What Would Change if You Got Integrative and holistic mental health approaches Right?

Explore how integrative mental health could transform your life. Discover ancient wisdom practices designed for modern wellbeing and personal transformatio

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Citta Vritti: Mental Pattern Recognition Isvara Pranidhana: Surrender and Transcendent Connection Samadhi: Integrated Consciousness as Health Goal Klesa: Root Afflictions Underlying All Suffering Sthira Sukham Asanam: Balance of Effort and Ease

Go deeper

Integrative and holistic mental health approaches: Start Here Integrative and holistic mental health approaches Integrative and holistic mental health approaches: Questions Worth Asking The Examined Integrative and holistic mental health approaches What Is Integrative and holistic mental health approaches?

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.