Practice

What's Holding You Back with Integrative and holistic mental health approaches?

Discover what's limiting your growth with this powerful reflection prompt blending ancient wisdom and modern mental health insights for deeper self-awarene

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Citta Vritti: Mental Pattern Recognition Isvara Pranidhana: Surrender and Transcendent Connection Samadhi: Integrated Consciousness as Health Goal Klesa: Root Afflictions Underlying All Suffering Sthira Sukham Asanam: Balance of Effort and Ease

Go deeper

Integrative and holistic mental health approaches in Practice Integrative and holistic mental health approaches: A Deeper Look Living with Integrative and holistic mental health approaches The Examined Integrative and holistic mental health approaches Integrative and holistic mental health approaches: Start Here

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.