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Integrative and holistic mental health approaches and the Choices You're Making

Discover how ancient wisdom can transform your mental health choices. Explore integrative approaches and gain clarity on the decisions shaping your wellbei

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Citta Vritti: Mental Pattern RecognitionIsvara Pranidhana: Surrender and Transcendent ConnectionSamadhi: Integrated Consciousness as Health GoalKlesa: Root Afflictions Underlying All SufferingSthira Sukham Asanam: Balance of Effort and Ease
Go deeper
What Is Integrative and holistic mental health approaches?Integrative and holistic mental health approaches in PracticeIntegrative and holistic mental health approaches: From Confusion to ClarityWhy Integrative and holistic mental health approaches MattersIntegrative and holistic mental health approaches: What Nobody Tells You
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.