Practice

What Would You Tell Someone Just Starting with Learning to learn — meta-cognition?

Discover what wisdom you'd share about learning to learn. Explore metacognition through ancient insights and transform how you think about thinking.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Satya: Truthfulness as Learning Discipline Asmita: The Cognitive Illusion of Separateness Pratyahara: Sensory Internalization Chitta Vritti Nirodhah: Stabilizing Mind-Stuff Vairagya: Detachment from Outcome

Go deeper

Learning to learn — meta-cognition: Start Here Learning to learn — meta-cognition: Questions Worth Asking Learning to learn — meta-cognition: From Confusion to Clarity Learning to learn — meta-cognition in Practice Learning to learn — meta-cognition: Foundations

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.