Practice

If You're Honest About Learning to learn — meta-cognition...

Discover how meta-cognition transforms your learning. Explore ancient wisdom to understand your thinking patterns and unlock deeper personal growth today.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Satya: Truthfulness as Learning Discipline Asmita: The Cognitive Illusion of Separateness Pratyahara: Sensory Internalization Chitta Vritti Nirodhah: Stabilizing Mind-Stuff Vairagya: Detachment from Outcome

Go deeper

Learning to learn — meta-cognition: Start Here Learning to learn — meta-cognition: What Nobody Tells You Learning to learn — meta-cognition in Practice Why Learning to learn — meta-cognition Matters Living with Learning to learn — meta-cognition

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.