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Mindfulness as psychological intervention and the Choices You're Making

Discover how mindfulness reshapes your choices. Explore ancient wisdom to examine your life with clarity and intention.

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Ahimsa: Non-Harm as Foundation of Self-CompassionTapas: Disciplined Fire as Psychological TransformationIshvara Pranidhana: Surrender to Larger PurposeKleshas: Five Patterns of Suffering to DissolveAbhyasa and Vairagya: Effort and Non-Attachment
Go deeper
Why Mindfulness as psychological intervention MattersMindfulness as psychological intervention: Start HereMindfulness as psychological intervention: Questions Worth AskingWhat Is Mindfulness as psychological intervention?Mindfulness as psychological intervention: From Confusion to Clarity
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.