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What Would You Tell Someone Just Starting with Mindfulness as psychological intervention?

Discover what experienced practitioners wish they'd known about mindfulness. Explore this reflection prompt to deepen your practice and transform your inne

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Ahimsa: Non-Harm as Foundation of Self-CompassionTapas: Disciplined Fire as Psychological TransformationIshvara Pranidhana: Surrender to Larger PurposeKleshas: Five Patterns of Suffering to DissolveAbhyasa and Vairagya: Effort and Non-Attachment
Go deeper
Living with Mindfulness as psychological interventionMindfulness as psychological intervention: What Nobody Tells YouWhat Is Mindfulness as psychological intervention?Why Mindfulness as psychological intervention MattersMindfulness as psychological intervention in Practice
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.