Periagoge
PricingGet Started
Practice

What Would You Tell Someone Just Starting with Parts work and Internal Family Systems?

Discover what experienced practitioners wish they'd known about Internal Family Systems. Learn essential IFS insights to transform how you understand yours

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Cittavritti Nirodhah: Stilling the Mind to Access SelfSamskaras: Impressions and Protective Part PatternsYama and Niyama: Ethical Foundation for Parts HarmonySakshi Bhavana: The Witness Consciousness and Self LeadershipAsmita: The Ego-Part and Self-Sense Construction
Go deeper
Parts work and Internal Family SystemsParts work and Internal Family Systems: What Nobody Tells YouParts work and Internal Family Systems: From Confusion to ClarityWhat Is Parts work and Internal Family Systems?Why Parts work and Internal Family Systems Matters
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.