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Positive psychology — strengths flow flourishing and the Choices You're Making

Discover how your daily choices align with your natural strengths. Explore ancient wisdom to unlock flourishing and purposeful living through guided self-r

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Vairagya: Non-Attachment Within CommitmentSattvic Mind: Clarity and Virtue IntegrationTapas: The Heat of Transformative DisciplineSthira Sukham Asanam: Strength with EasePratyahara: Sensory Withdrawal for Inner Perception
Go deeper
What Is Positive psychology — strengths flow flourishing?Positive psychology — strengths flow flourishingPositive psychology — strengths flow flourishing: What Nobody Tells YouPositive psychology — strengths flow flourishing: Start HerePositive psychology — strengths flow flourishing in Practice
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.