Practice

Where Are You with Shadow work and integration?

Discover what your shadow reveals about yourself. Explore this transformative reflection prompt to integrate hidden parts and unlock deeper personal growth

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Abhyasa: Sustained Practice of Shadow Recognition Samadhi Through Shadow Integration: Undivided Awareness Satya with Shadow: Truth-Speaking and Authentic Self-Disclosure Samskaras: Psychological Imprints and Shadow Formation Vairagya: Non-Attachment to Shadow Narratives

Go deeper

What Is Shadow work and integration?Living with Shadow work and integration Shadow work and integration in Practice Shadow work and integration: Start Here Shadow work and integration: Foundations

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.