Practice

The Moment Shadow work and integration Changed for You

Discover the transformative moment when shadow work shifted your perspective. Explore ancient wisdom to integrate hidden parts of yourself and unlock deepe

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Abhyasa: Sustained Practice of Shadow Recognition Samadhi Through Shadow Integration: Undivided Awareness Satya with Shadow: Truth-Speaking and Authentic Self-Disclosure Samskaras: Psychological Imprints and Shadow Formation Vairagya: Non-Attachment to Shadow Narratives

Go deeper

Shadow work and integration: Questions Worth Asking The Examined Shadow work and integration Shadow work and integration: What Nobody Tells You Shadow work and integration: A Deeper Look Why Shadow work and integration Matters

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.