Practice

Where Are You with Stress — the psychology and biology?

Explore how stress shapes your mind and body using timeless wisdom to gain deeper self-awareness and transform your relationship with pressure.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Go deeper

Stress — the psychology and biology in Practice Stress — the psychology and biology: Questions Worth Asking Stress — the psychology and biology: Foundations Living with Stress — the psychology and biology Stress — the psychology and biology: What Nobody Tells You

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.