Practice

What's Holding You Back with Stress — the psychology and biology?

Uncover the hidden psychology and biology keeping stress alive. Explore ancient wisdom to break free and reclaim your wellbeing today.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Go deeper

The Examined Stress — the psychology and biology Stress — the psychology and biology: From Confusion to Clarity Why Stress — the psychology and biology Matters Stress — the psychology and biology in Practice Stress — the psychology and biology: A Deeper Look

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.