Practice

What Do You Actually Want with Stress — the psychology and biology?

Explore the hidden purpose of stress in your life and uncover what your mind and body are really trying to tell you.

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Go deeper

Stress — the psychology and biology: Questions Worth Asking Why Stress — the psychology and biology Matters Stress — the psychology and biology: Start Here Stress — the psychology and biology: A Deeper Look Stress — the psychology and biology in Practice

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.