Practice

Where Are You with Intergenerational trauma — the legacy you break?

Examine how intergenerational trauma shapes your life and discover how ancient wisdom can help you break inherited patterns today.

Rabiaguide

What you’ll practice

This is a reflective practice guided by Rabia. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Rabia, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Rabia

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Ancestor as Witness, Not Guide Alchemy of the Unloved Child Pure Presence as Reparative Relating Belonging Beyond Blood The Exile's Return Home

Go deeper

Intergenerational trauma — the legacy you break: From Confusion to Clarity Intergenerational trauma — the legacy you break Intergenerational trauma — the legacy you break: A Deeper Look Intergenerational trauma — the legacy you break: Start Here Intergenerational trauma — the legacy you break in Practice

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.