Practice

What's Holding You Back with Making friends as an adult — the difficulty?

Uncover the hidden barriers keeping you isolated. Explore why adult friendships feel difficult through timeless wisdom and honest self-reflection.

Rabiaguide

What you’ll practice

This is a reflective practice guided by Rabia. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Rabia, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Rabia

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Love Without Expectation of Return The Difficulty as Initiation Pure Devotion Without Agenda The Circle of Witnessing Remembrance as Relationship Sustenance

Go deeper

Why Making friends as an adult — the difficulty Matters Making friends as an adult — the difficulty: Questions Worth Asking Making friends as an adult — the difficulty: What Nobody Tells You Living with Making friends as an adult — the difficulty What Is Making friends as an adult — the difficulty?

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.