Periagoge
Scenario

How Social Media Validation Affects Mental Health

I cannot stop checking my phone for validation and I realize my mood depends entirely on how people respond to my posts.

More people experience this than they realize.

What we've seen

You have outsourced your self-worth to the unpredictable responses of strangers and acquaintances.

Your guide for this
Aurelius
Aurelius works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Healthcare — Mental Health & Counseling?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.