I have been doing CrossFit for three years and I am stronger than ever but my joints hurt constantly and I am starting to wonder if this is sustainable.
More people experience this than they realize.
Short-term benefits mask cumulative damage that may compromise future well-being and mobility.
“Where Are You with Education — Athletic Coaching & Sports Performance?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.