LibraryScenariosWhy Therapy Sometimes Feels Like Expensive Venting
Scenario

Why Therapy Sometimes Feels Like Expensive Venting

I have been in therapy for two years talking about the same problems and I feel like I am just paying someone to listen to me complain.

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The coach is replying

More people experience this than they realize.

What we've seen

After two years of therapy you wonder if you're actually changing or just venting.

Ideas that help explain it
Worth thinking about

“Where Are You with Healthcare — Mental Health & Counseling?”

If this sounds familiar, the Library can help you find the bigger picture.