LibraryScenariosHow to End Therapy When You Feel Ready to Stop
Scenario

How to End Therapy When You Feel Ready to Stop

I want to stop seeing my therapist but I am afraid she will be hurt or think I am rejecting her personally.

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More people experience this than they realize.

What we've seen

You want to end therapy but you're scared of hurting your therapist's feelings.

Ideas that help explain it
Worth thinking about

“Where Are You with Healthcare — Mental Health & Counseling?”

If this sounds familiar, the Library can help you find the bigger picture.