LibraryScenariosHow to Break the Cycle of Anxiety-Driven Isolation
Scenario

How to Break the Cycle of Anxiety-Driven Isolation

My anxiety is so bad that I have not left my apartment in four days and I keep making excuses to avoid seeing people.

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The coach is replying

More people experience this than they realize.

What we've seen

Your anxiety keeps you hiding at home, which only makes the fear worse.

Ideas that help explain it
Worth thinking about

“Where Are You with Healthcare — Mental Health & Counseling?”

If this sounds familiar, the Library can help you find the bigger picture.