My OCD rituals take up four hours of my day and I cannot leave the house until I complete them all perfectly.
More people experience this than they realize.
Your need for certainty has created a rigid prison of behaviors that provide temporary relief at the cost of your freedom.
“Where Are You with Healthcare — Mental Health & Counseling?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.