Periagoge
Scenario

How to Live When Panic Attacks Feel Unpredictable

My panic attacks happen randomly now and I spend most of my time waiting for the next one to hit.

More people experience this than they realize.

What we've seen

Anticipatory anxiety about your symptoms has become more disabling than the symptoms themselves.

Your guide for this
Aurelius
Aurelius works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Healthcare — Mental Health & Counseling?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.