My editor marked up my draft, and I know in my head it is just notes on the writing. But my chest tightened like she was ruling on whether I am any good as a person. I understand the difference perfectly and still cannot make my body believe it. The feeling wins every time.
More people experience this than they realize.
You know feedback is about the work but feel it as a verdict on your worth.
If this sounds familiar, the Library can help you find the bigger picture.