I was at my daughter's recital, phone in my pocket, and I could not tell you a single thing she played. My body was in the seat and my head was back at work the whole time. She has learned to tell the difference now, when I am really there and when I am just occupying the chair.
More people experience this than they realize.
You show up for family events but your mind is somewhere else.
If this sounds familiar, the Library can help you find the bigger picture.