I'm sitting at dinner with the people I love most and half my head is drafting an email. My kid is telling me something and I'm nodding along while really I'm three steps into tomorrow's problem. They can feel that I'm not really there, and I hate that I can't switch it off even for them.
More people experience this than they realize.
Even in your closest moments, half your mind is stuck on work.
If this sounds familiar, the Library can help you find the bigger picture.