I finally have some energy back after months of feeling like an empty shell. But every time I say yes to one more thing, I feel the old pull start again, and I can't tell where the line is until I've crossed it. I'm scared that getting better just means walking back into the same fire.
More people experience this than they realize.
You're healing from burnout, but you can't tell how to rebuild without breaking again.
If this sounds familiar, the Library can help you find the bigger picture.