My body never knows if it's day or night anymore, and I've missed so many dinners and birthdays that people stopped inviting me. Worse, I've gone numb to things that should horrify anyone. The shifts are quietly taking my health, my relationships, and my ability to feel.
More people experience this than they realize.
Endless shift work is wrecking your body and bonds, and numbing you to things that should never feel normal.
If this sounds familiar, the Library can help you find the bigger picture.