I've gotten good at staying alert, watching for the threat before it lands, and at work that discipline keeps things safe. But now I catch myself scanning my own house for what could go wrong, jumping at my phone at dinner, unable to fully relax on a Saturday. The alertness that makes me good at my job is bleeding into everything else.
More people experience this than they realize.
The constant alertness that makes you good at your job is bleeding into the rest of your life.
If this sounds familiar, the Library can help you find the bigger picture.