There was a stretch where my job was the whole measure of me; a bad day at work meant I was a bad person. That's not true anymore. I can shut the laptop and actually be at dinner, and a rough quarter doesn't shake who I am. I still care about the work. I just don't hand it my whole sense of worth.
More people experience this than they realize.
You can hold a real boundary between work and life, and your job no longer defines your worth.
If this sounds familiar, the Library can help you find the bigger picture.