I wake up at three in the morning and my mind is already running through everything at work. The emails, the deadline, the thing my boss said in the hallway. In the dark it all feels huge and impossible to fix. By the time I'm making coffee it has shrunk back to normal, but I've lost hours of sleep to it.
More people experience this than they realize.
Work follows you into the night and steals your sleep.
If this sounds familiar, the Library can help you find the bigger picture.